Mindfulness

Sep 4, 20233 min

Positively Inventive: Creative Strategies for Improving Mental Health

With negative news feeds, social media addiction, and climate change on the rise, it’s no wonder our collective mental health is under...

Dec 30, 20195 min

Happy New You! Out with the Old and in with the New + Ritual

I haven't written a blog in a while. I guess these past months have been too exciting, overwhelming and exhausting, all at once:) The...

Aug 12, 20193 min

Vacation with Kids and how to Recharge your Mind, Body and Soul!

We just returned from a 5 week long vacation to Europe and a 95% tech/work detox!! This was such a blessing and such an important step...

Feb 6, 20193 min

Motherhood: 5 tips on how you can deal with challenges and find your unique parenting style.

Being a mom is so universal and at the same time such an individual and personal experience. Getting support from others is great but...

Jan 7, 20193 min

Finding your authentic self, a sexy New Years resolution.

By many accounts 2018 was a very challenging year for many of us. Despite the challenges I am leaving it behind with a feeling of ease...

Dec 12, 20182 min

Love, Light and Happy Holiday Season

I love the Holiday Season in New York! I love Christmas!! Always did and always will. But the older and wiser I get the more I start...

Dec 12, 20183 min

Urban Witches - A startup with a mindful purpose

My humanitarian background, healthy lifestyle and motherhood all lead me to becoming more aware of consumerism and what it means to me....