Mindfulness

With negative news feeds, social media addiction, and climate change on the rise, it’s no wonder our collective mental health is under...

I haven't written a blog in a while. I guess these past months have been too exciting, overwhelming and exhausting, all at once:) The...

We just returned from a 5 week long vacation to Europe and a 95% tech/work detox!! This was such a blessing and such an important step...

Being a mom is so universal and at the same time such an individual and personal experience. Getting support from others is great but...

By many accounts 2018 was a very challenging year for many of us. Despite the challenges I am leaving it behind with a feeling of ease...

I love the Holiday Season in New York! I love Christmas!! Always did and always will. But the older and wiser I get the more I start...

My humanitarian background, healthy lifestyle and motherhood all lead me to becoming more aware of consumerism and what it means to me....